MASTERGUIDE & AUDIOBOOK
THE MINDFULNESS JOURNAL is designed to help you embrace mindful awareness moments of your daily routine by reading, writing & reflecting about your purposeful goals, self-care rituals, tracking your habit patterns & emotional shifts and most importantly to align yourself with your highest self to create an abundant & fulfilling life.
It includes :
- A 365 Page Personal Growth Journey Space
- Mindfulness Prompts & Checklists
- Inspirational Quotes & Philosophies
- Mindful Moment Trackers
- Ideapad & Creative Thinking Space
& much more..
Moreover, it is designed to be re-used for a lifetime & is formatted for interactive use on any digital device.
( Digital File Format – PDF )